Sport Performance
Looking for a sport specific program to improve your athletic performance? Kayser Fitness will create a customized strength and conditioning program to fit your athletic needs.
What she believes:
SPORT SPECIFIC MOVEMENTS:
If you want to improve at your sport, why would you practice other skills when you train?! The research on motor control and motor learning (our ability to gain and enhance a skill) says that we have to train the skill want to improve. Here's an example:
INDIVIDUALIZED:
Every person and every athlete are extremely unique... therefore each program should reflect that! Whether it is the sport you play, your body type, or your strengths or weaknesses, a personalized strength & conditioning program will be designed. Each program will be based on a full physical evaluation and movement analysis to meet your goals.
INJURY PREVENTION:
With a background in physical therapy, I emphasis injury prevention as a goal for each of my clients. Sports are something we enjoy and want to improve in, and an injury should not be a limitation of this! A functional movement assessment and full body evaluation will be completed prior to the design of a program to pick out where an athlete may have a higher risk for injury. Based on these assessments, specific exercises, strengthening, and stretching will be included in each program to decrease risk and optimally prevent injury.
RESEARCH BASED:
Don't trust your coach or fitness trainer, trust the research they base their program on. There is surplus of information and research being delivered on a DAILY BASIS to improve sport performance and generalized fitness. At Kayser Fitness, a client specific program will be based on research and expertise that is valid, up to date, and effective!
GOAL: For all clients to achieve their goals and improve in their sport through their unique and personalized program.
Looking for a sport specific program to improve your athletic performance? Kayser Fitness will create a customized strength and conditioning program to fit your athletic needs.
What she believes:
- sport specific
- individualized
- injury prevention
- research based
SPORT SPECIFIC MOVEMENTS:
If you want to improve at your sport, why would you practice other skills when you train?! The research on motor control and motor learning (our ability to gain and enhance a skill) says that we have to train the skill want to improve. Here's an example:
- GOAL: improve vertical for your volleyball attack
- PROGRAM: double leg, explosive jump training
INDIVIDUALIZED:
Every person and every athlete are extremely unique... therefore each program should reflect that! Whether it is the sport you play, your body type, or your strengths or weaknesses, a personalized strength & conditioning program will be designed. Each program will be based on a full physical evaluation and movement analysis to meet your goals.
INJURY PREVENTION:
With a background in physical therapy, I emphasis injury prevention as a goal for each of my clients. Sports are something we enjoy and want to improve in, and an injury should not be a limitation of this! A functional movement assessment and full body evaluation will be completed prior to the design of a program to pick out where an athlete may have a higher risk for injury. Based on these assessments, specific exercises, strengthening, and stretching will be included in each program to decrease risk and optimally prevent injury.
RESEARCH BASED:
Don't trust your coach or fitness trainer, trust the research they base their program on. There is surplus of information and research being delivered on a DAILY BASIS to improve sport performance and generalized fitness. At Kayser Fitness, a client specific program will be based on research and expertise that is valid, up to date, and effective!
GOAL: For all clients to achieve their goals and improve in their sport through their unique and personalized program.