Dr. Amanda Kayser, PT, DPT, NCS



​Sports Performance
​

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Sport Performance

​
Looking for a sport specific program to improve your athletic performance? Kayser Fitness will create a customized strength and conditioning program to fit your athletic needs. 

What she believes:
  • sport specific
  • individualized
  • injury prevention
  • research based

SPORT SPECIFIC MOVEMENTS:
If you want to improve at your sport, why would you practice other skills when you train?! The research on motor control and motor learning (our ability to gain and enhance a skill) says that we have to train the skill want to improve. Here's an example:
  • GOAL: improve vertical for your volleyball attack
  • PROGRAM: double leg, explosive jump training

INDIVIDUALIZED: 
Every person and every athlete are extremely unique... therefore each program should reflect that! Whether it is the sport you play, your body type, or your strengths or weaknesses, a personalized strength & conditioning program will be designed. Each program will be based on a full physical evaluation and movement analysis to meet your goals.

INJURY PREVENTION:
With a background in physical therapy, I emphasis injury prevention as a goal for each of my clients. Sports are something we enjoy and want to improve in, and an injury should not be a limitation of this! A functional movement assessment and full body evaluation will be completed prior to the design of a program to pick out where an athlete may have a higher risk for injury. Based on these assessments, specific exercises, strengthening, and stretching will be included in each program to decrease risk and optimally prevent injury. 

RESEARCH BASED:
Don't trust your coach or fitness trainer, trust the research they base their program on. There is surplus of information and research being delivered on a DAILY BASIS to improve sport performance and generalized fitness. At Kayser Fitness, a client specific program will be based on research and expertise that is valid, up to date, and effective!

GOAL: For all clients to achieve their goals and improve in their sport through their unique and personalized program. 
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  • Home
  • About
  • SERVICES
    • Physical Therapy
    • Volleyball Training
    • Sports Performance
  • Contact